You know, many of us lead very busy lives- juggling work, family, a social life… so making time for ourselves can sometimes seem impossible.

And, we often overcomplicate things by thinking we need to set aside an hour or so each day to do that. When in reality, we can keep it simple.

Small pockets of movement, mindfulness & mindset practices can add up to create a huge impact on how we feel physically, mentally and emotionally.

That's why in this monthly membership I'll be sharing mini online practices you can do from anywhere, at any time. These practices will get you moving, help you become more mindful, and improve your mindset... in 30 minutes or less!

Sound interesting? Awesome... 

 

Click here to learn more & see if eMbodied Membership is a good fit for you!