Licensed Massage Therapist
Registered Yoga Teacher
Baltimore School of Massage, Graduated 2002
Baltimore Yoga Village 200 Hour Teacher Training Program, 2015
The Yoga Center of Columbia 300 Hour Advanced Teacher Training Program, 2017
I'm a Licensed Massage Therapist specializing in therapeutic massage therapy. With over 17 years of experience, I've helped many clients find relief from chronic pain, stress, and anxiety. I've also helped my clients maintain their health and well being with regular massage therapy. By integrating techniques such as Deep Tissue, Swedish and Myofascial Release, I'm able to assist clients in releasing old holding patterns, breaking the cycle of pain and reduced range of motion. I also offer massage therapy for the mom-to-be (pregnancy massage) and Reflexology.
As a Registered Yoga Teacher through Yoga Alliance, I love guiding students to really feel into their body to connect with what's present there. My classes focus on mindfully moving through the postures (asana) with the breath in order to peel back the layers of resistance so that we can settle our awareness inward, finding stillness and recognizing our deep intrinsic connection to all that is. I teach group and private yoga classes at Rolling Brook Yoga in Catonsville and Keep It Simple Yoga in Arbutus.