Welcome! I’m Courtney, a Licensed Massage Therapist and yoga teacher with over 20 years of experience in helping clients find relief from chronic pain, stress, and anxiety. My work is grounded in the belief that true wellness is a blend of body, mind, and spirit- a harmony we can nurture through consistent, mindful practices.

As a massage therapist, I specialize in therapeutic massage, using techniques like Deep Tissue, Swedish, and Myofascial to help clients release old holding patterns, break the cycle of pain, and regain mobility. I’m also certified in “Nurturing the Mother” prenatal massage therapy, supporting mothers-to-be through each stage of their journey. Over the years, I’ve seen how regular massage not only addresses immediate discomfort but also contributes to long-term health and wellbeing.

Through my own wellness journey, I discovered that caring for ourselves goes beyond any single modality. That’s why I created the eMbodied Membership, where I share movement, mindfulness, and mindset practices to support you in between bodywork sessions. My approach is about meeting you where you are, offering tools for movement, moments of stillness, and introspective practices that fit into even the busiest schedule.

In my yoga classes, you’ll find practices designed to help you reconnect with yourself, whether you’re new to yoga or looking to deepen your practice. My goal is to create a supportive space where you can explore what feels best for you, so you can carry that sense of ease and presence into every part of your life.

When I’m not working, I’m likely either outdoors, curled up with a good book, or dreaming up new ways to support your journey to feeling your best.

Thank you for being here. I look forward to working together to support your wellbeing in every way I can.

Courtney Lewis

Licensed Massage Therapist

Registered Yoga Teacher

Baltimore School of Massage, Graduated 2002

Baltimore Yoga Village 200 Hour Teacher Training Program, 2015

The Yoga Center of Columbia 300 Hour Advanced Teacher Training Program, 2017