Partners in Wellness
A multi modality approach can be very beneficial to your overall health and wellness. Sometimes we are able to find complete relief and balance through a single therapy, but often times incorporating multiple modalities into our self care plan is essential to help us take our healing to the next level.
In addition to regular massage therapy and a consistent yoga practice, I have found regular chiropractic care and acupuncture to be integral in helping me to heal from tension headaches, vertigo, and chronic neck and shoulder tension. They have also been essential in helping me to manage stress and anxiety.
Below is a list of practitioners that I see regularly as part of my ongoing self care. I highly recommend them as a complement to your massage therapy regimen.
Chiropractic Care
Dr. Douglas Miller & Dr. Ryan Throndset
The Aligning Wellness Center
405 Frederick Rd, Ste 258
Catonsville, MD 21228
410-646-2222
Acupuncture
Erina Hoos, Licensed Acupuncturist
405 Frederick Rd, Ste 262
Catonsville, MD 21228
410-499-4669
ehoos599@gmail.com
